Potency is the most important factor of self-confidence and psychological comfort for a man. Sexual activity, victories, success in bed - all this makes every man more successful, first of all - in his own eyes. However, effectiveness may decrease for a number of reasons. How to improve potency is an exciting question for every man. Sexual problems can make you feel insecure, doubt your own abilities and even drive you into a state of depression.
How to increase potency - causes of erectile dysfunction
The term "potency" comes from the Latin "potentia", translated - "the ability to act". The name perfectly characterizes the phenomenon itself, because potency is the ability of a man to have quality sexual intercourse.
Potency has three main components:
- libido or the presence of sexual desire;
- the presence of an erection;
- the correct completion of sexual intercourse, the ability to test the body, the rapid restoration of erection.
Ideally, all three factors should be present - meaning the man is perfectly healthy in that regard. If at least one sign fails, it's time to think about ways to improve potency.
Dear men, we understand that some of you find it quite difficult to voice your problem.Therefore, we invite you to take this test.. If you want to solve this problem and decide to make an appointment with a urologist-andrologist, you do not need to indicate the reason for contacting the clinic. The consultant sees the results of the test, calls you back to clarify the time to make an appointment with the doctor.Take the first step, start the test and know thatThis problem can be solved in most cases!
Before deciding how to increase potency, you need to determine the cause of sexual frustration. The most important factorsnegative impact on men's sexual health,are:
- Stress, anxiety, psychological problems. This is especially true for young men;
- Diseases of the reproductive system. This factor can seriously affect a man's sexual health and make him think about how to restore potency;
- Diseases of the urinary organs - urethritis, prostatitis and others;
- heart diseases;
- diabetes mellitus;
- exposure to certain drugs;
- drinking alcohol, smoking, taking drugs;
- chronic fatigue;
- bad ecology.
The modern rhythm of life, malnutrition, health problems - any of these factors can lead to the question of how to increase potency. Unfortunately, no one is immune to this. Do not guess how to restore potency yourself - folk methods rarely have an effect.
Improving potency in men: hormone therapy
The quality of potency directly depends on testosterone - this is the main male hormone that controls the functioning of the urogenital system, muscles and secondary sexual characteristics. Whatever the reason for the burning question "how to improve potency", the first factor in the disease will be a decrease in the level of testosterone in the body. Usually its amount reaches a maximum after 25-30 years, and then gradually begins to decreaseHowever, now it often happens that a man has problems in the sexual sphere already at the age of 35-40. Men should know that this is not a reason to panic - sexual health can be restored and prolonged by timely contacting a qualified doctorThe specialist will tell you how to increase potency.
One of the methods of improving potency isHormone therapy– increasing the level of testosterone in a man’s body.
How to increase potency - treatment
A common cause of decreased sexual function in men is a failure to produce testosterone. Again, this problem is caused by a number of reasons. Prescribing the right treatment requires, first of all, an accurate diagnosis and identification of the root cause of the disease.
When deciding how to increase potency in a particular patient, the doctor conducts a number of studies and appoints consultations with various specialists:
- Urologist;
- Neurologist;
- cardiologist;
- Endocrinologist;
- Psychotherapist.
In order to improve potency, it is necessary to heal the malfunctions in the work of these systems - nervous, cardiovascular, endocrine. Each specialist doctor conducts an examination of the patient and makes a diagnosis, depending on which a personal course of treatment is drawn up.
In case of a problem, neverdo not treat yourself. The doctor knows better how to restore potency, and the rash use of drugs and folk methods can not only be ineffective, but even hurt- in the worst case. Therefore, do not panic and do not wonder how you can increase potency yourself -just go to the experts.
Improving potency in mennumerous methods:
- Hormone therapy;
- taking pills;
- Physical therapy;
- surgical intervention;
- Implantation;
- Psychotherapy.
Assigned for each patientindividual course of treatment- after all, the cause of the problem and the development of the disease is different for everyone.
How to restore potency - prevention
You need to take care of your health in a timely manner, so that in a critical situation you do not have to guess how to increase potency. Of course, compliance with all the rules listed below will not protect you one hundred percent, but it will help minimize the risk of sexual dysfunction. In order not to be tormented by the question of how to increase potency, you need to avoid these factorspossible causes of the problem:
- Protect yourself from sexually transmitted diseases: avoid casual relationships, protect yourself;
- avoid stressful situations, try to be less nervous;
- an active lifestyle helps to relax and rest better, which is very beneficial for the body;
- Smoking and alcohol are the worst enemies of sexual health. Get rid of bad habits.
- Toxins in the body can disrupt the functioning of many systems, including the sexual. Adjust your diet;
- Be more careful with the medications you take.
- spend more time outdoors, in nature.
For a fulfilling sex life, you should pay attention to the work of the cardiovascular, endocrine and nervous systems. Therefore, compliance with the general recommendations will minimize the problem of restoring potency.
5 Facts About Erectile Dysfunction You Didn't Know
It is known that the causes of a weak erection can be very diverse, both psychological and physical. But did you know that everyday things can cause a man to fail in bed — even if he drinks too much coffee, has bad teeth, or is on certain medications?
Fact 1. Two cups of coffee a day can protect against erectile dysfunction
Researchers at the University of Texas Center for Health Sciences and Research found that two cups of coffee a day can be very beneficial for any man. It turns out that the caffeine in coffee protects healthy men from developing erectile dysfunction.
Two cups of coffee a day can protect against erectile dysfunction
However, you should not abuse coffee if a man drinks more than 2-3 cups of coffee a day, in the future there may be health problems with the heart and erection.
Not only a large amount of coffee, but also unhealthy foods have a negative effect on the male erection. Every man should know that foods that damage his heart (fatty meats, processed foods) can also damage his erections and cause erectile dysfunction.
This is because the blood vessels in the penis are very narrow (1-2mm) so they are the first to suffer. Erectile dysfunction occurs earlier than cardiovascular disease. It is even believed that if a man has had a heart attack, it means that he has been suffering from erection problems for some time.
Fact 2. Some drugs cause erectile dysfunction
Erection problems can be a side effect of certain diseases, such as diabetes, and a result of medication. For example, medications used to treat high blood pressure can affect a man's sexual health.
Some medications cause erectile dysfunction
Antidepressants and psychotropic drugs also weaken the erection. Antihistamines used to treat allergies can cause erectile dysfunction. Therefore, before taking any medication, be sure to talk to your doctor about side effects or at least read the package insert.
Fact 3. A bad tooth can cause impotence
Turkish researchers found that 53% of men with erectile dysfunction also suffered from chronic periodontitis. This inflammation has been found to weaken the male body and immune system, leading to a risk of heart disease and impotence.
So, dear men, dental health is necessary to ensure not only fresh breath, but also good potency.
A bad tooth can cause impotence
Fact 4. Porn actors often use drugs to improve erections and therefore cannot boast of very good potency in real life.
According to actor Dan Wilde, every porn actor must inevitably take erectile dysfunction pills before filming. It is true that frequent use of erection enhancing drugs can lead to erection damage.
In other words, it's unhealthy. Erection drugs should be used with caution. Regular sexual activity can help maintain a good erection.
Fact 5. Wrong underwear provokes erectile dysfunction
Very often, men do not even think about the quality of underwear, choosing tight swimming trunks, making a big mistake. Every man who cares about his health should remember that one of the best options is shorts, loose underwear, comfortable, not synthetic, but cotton. Loose underwear does not exert pressure and therefore does not disrupt circulation or cause erectile problems.
It is a mistake to think that erectile dysfunction is only a problem for the elderly. No, erectile dysfunction can also affect very young men, so it is important to know as much as possible to avoid this extremely uncomfortable sexual disorder in the future.
penis erection. Lose an erection?
erection of the penisvery important for a man, a guy, a young man, a teenager (teenager), a boy.erection in mendepends on very many factors. There must be sufficient erection time for the normal functioning of the reproductive system. When aerection disappears, weak erection, no erection, bad erection quickly weakens and falls off, this is a serious reason to contact a specialist in a private doctor's office. Quicklymale erectionshould be sufficient for sexual intercourse. When asexual erectionfailed, involuntary morning erection (in the morning) has not occurred for a long time, nocturnal erection is sluggish, incomplete, you noteerection problemsneed to be diagnosed anderection treatment.
Why erection disappears, causes of lack of erection, effect on erection
reasons why oftenerection disappearschangeable. What affects the erection? The following factors affect erection - the causes of weak erection.
- Diseases of the nervous system (stress, neurosis, depression, apathy, asthenia, VSD, vegetative-vascular dystonia, anxiety, multiple sclerosis, Alzheimer's disease, senile dementia).
- Diseases of the prostate (acute or chronic prostatitis, prostatodynia, prostate adenoma).
- Diseases of the urinary system (cystitis, urethritis).
- Diseases of the cardiovascular system (CHD, coronary artery disease, hypertension, GB, arterial hypertension, hypertension, hypertensive crisis, stroke, myocardial infarction - heart attack, atherosclerosis, high cholesterol (hypercholesterolemia).
- Endocrine system disorders, low testosterone levels, decreased androgens (gynecomastia (enlargement of the breasts/mammary glands in men, obesity, anorexia, abnormal male menopause, diabetes mellitus, post castration).
- Fatigue, heavy physical work.
- trauma, surgery.
- Hypodynamia, sedentary work.
- Drug consumption.
- Alcoholism, alcohol abuse.
- Impact of negative physical factors (electromagnetic radiation, radiant radiation).
- Improper nutrition (fatty food, high-calorie diet, fried and smoked foods, overeating, carbonated drinks, hamburgers, sausage, beer, sweets - sweets, cakes, pies, cookies, waffles, puffs, puffs, marshmallows).
- Previous childhood infections (infections in children), circumcision (after circumcision).
- Age (erection worsens with age, at 45, 50, 55, 60, 65, 70, 75, 80 years).
It must be remembered that after an erection and ejaculation, a refractory period begins, during which a man cannot have sexual intercourse, have sex. The angle of erection is different for all men, the higher the penis is directed, the better the erection.
Signs and Treatment, Medication
Depending on the symptoms present and the identified causes of the problem, medications are selected. The drugs perform different functions: one group relaxes muscle tissue and increases blood flow to the genitals, the other relaxes smooth muscle of blood vessels to increase their lumen and improve filling of the cavernous bodies.
Preparations based on alprostadil slow down venous outflow, thereby prolonging erection without damaging ejaculation. It is for this reason that it is impossible to choose medicines yourself: if you do not know the true cause of the problem, you will not be able to choose the solution.
Male impotence: age of onset
Normally, as a physiological state, an erection should be maintained until the moment a man is able to impregnate a woman. Therefore, there are no age norms for erectile dysfunction.
Statistics show that 50% of men over 50 suffer from erectile dysfunction. And the older the man, the more the percentage of these disorders increases. Therefore, there should normally be no problems for up to 50 years with regard to
This age barrier is also confirmed by women who, according to surveys, do not consider a man over 50 to be a lover.
Signs and treatment of folk remedies
The first signs of impotence can appear as early as 30 years of age. One of the first symptoms is the cessation of spontaneous morning and night erections, as well as a decrease in their frequency. If there is no adequate erection, and a spontaneous one appears, this suggests that the reason is only psychological.
In order to prescribe treatment, it is necessary to conduct an examination: it will show the presence or absence of somatic pathologies. If problems with physiology are not detected, then the help of a psychotherapist is required to eliminate emotional causes.
disease risk factors
Erectile dysfunction is characterized by the following risk factors:
- Older age. As mentioned above, problems with full-fledged sexual intercourse begin to appear after the age of 50.
- Chronic illness. These are chronic inflammations of the genitourinary system, in particular, prostatitis, hypertension and diabetes mellitus.
- Obesity. About half of men with a body mass index over 30 suffer from impotence.
- drugs, smoking, alcohol. In this case, all organs suffer, blood vessels are clogged, toxic substances accumulate.
- Irregular sex life. Statistics show that 50% of divorced men suffer from erectile dysfunction.
- Mental disorders. Stress and depression lead to erectile dysfunction in about 20% of cases.
- Surgical interventions. About 23% of cases of impotence are associated with surgical interventions on the pelvic organs.
types of impotence
In clinical practice, there are 3 types of impotence:
mentally- if the formation of the primary nerve impulse is disturbed, as a result of which the erection chain begins.
organic- Injuries at the level of tissues and cells. That is, a man has a sexual desire, but for some reason an erection does not occur.
Mixed.Usually this occurs during the rebirth of the organic into the psychogenic.
impotence and prostatitis
Clinical practice has shown that prostatitis is the most common cause of impotence. First of all, chronic prostatitis with a long course and without adequate treatment.
There are various theories about the connection between prostatitis and impotence. In the prostate, testosterone is converted into the more active dihydrotestosterone. Therefore, it is believed that testosterone metabolism in the gland stops against the background of inflammation. This directly affects the hormonal background of a man.
With acute prostatitis or exacerbation of the chronic form, discomfort in the pelvis and during orgasm can reflexively inhibit erection and further sexual intercourse. Such sensations can cause a man himself to delay sexual intercourse, which leads to a decrease in sexual desire.
erectile dysfunction at a young age
Erectile dysfunction at this age is usually psychological in nature and is favorably eliminated.
Impotence at a young age is undoubtedly a variant of the pathology. The cause can be chronic stress, constant fatigue, lack of sleep, sedentary lifestyle, bad habits, physical and emotional overstrain. And more often the above is observed together.
Chronic excessive sexual activity eventually leads to sexual impotence. Antipsychotics, anticonvulsants, antidepressants, tranquilizers - drugs, the side effect of which may be impotence.
Complacency can also lead to impotence. Excessive masturbation or the complete replacement of normal sexual relations can desensitize the receptors on the penis and cause erectile dysfunction.
In the case of organic causes, erectile dysfunction can be associated with professional activities. In addition to overexertion, an irregular working day, chronic vibrations in the pelvic area can be the cause. This is a vibration disease, which is based on a violation of the receptors, damage to nerve fibers and blood vessels in the area of vibration.
All other causes can also cause organic impotence. But at a young age, the psychogenic form is predominant.
So how do you treat impotence at a young age? Treatment should be started with a change in lifestyle: 7-8 hours of sleep, a balanced diet, a regular workday, adequate rest, daily physical activity and giving up bad habits.
When the causes of impotence are eliminated, the body heals itself and erectile function resumes. A specialist can also prescribe drugs that improve blood circulation in the penis.
Impotence in type 1 and 2 diabetes mellitus
Diabetes mellitus, especially its long course, leads to damage to nerve fibers and blood vessels. Consistently high blood sugar levels lead to deposits in the walls of blood vessels (diabetic angiopathy) and nerve fibers (diabetic neuropathy).
In type 1 and type 2 diabetes, the vessels become sclerosed (harden) and become brittle, which means that not enough blood gets to the cavernous bodies of the penis for an erection.
Sugar deposits in nerve fibers lead to disrupted transmission of nerve impulses, making the receptors less sensitive.
In addition, diabetes is often associated with obesity. Female sex hormones, estrogens, are produced in adipose tissue. Therefore, with an excess of adipose tissue, there is more estrogen than testosterone, its synthesis decreases, which mainly affects erection.
The main treatment for this problem is to lower blood sugar levels and keep them at near-normal levels. In most cases, it is enough to return blood sugar to normal and potency will be fully restored, and such impotence treatment for type 2 diabetes is also offered.
diagnosis of the disease
In order to make a diagnosis, the patient must be completely open. The more information the doctor has, the greater the chance of a correct diagnosis.
The diagnosis is based on the clinical picture and the detection of factors, diseases and various causes that can contribute to the occurrence of impotence.
The main task of a urologist or andrologist is to distinguish between mental and organic impotence. A simple test is to monitor nocturnal erections. A special sensor registers the number of nocturnal erections, their duration, penis rigidity. The inferiority of erections speaks of organic pathology.
If an organic form of erectile dysfunction is detected, a number of examinations and analyzes are carried out to find the cause of the cause.
Treatment of impotence with folk remedies: the most effective
Treatment of impotence with folk remedies is based on the use of tinctures, products and decoctions that increase potency:
- ginger root. It can be added to tea in raw, dried, or powdered form. You can cut the root into small pieces and eat them separately. This makes the effect even better and faster. The result is noticeable after 7 days.
- Ginseng. Add 20g of crushed ginseng root to 300ml of 70% alcohol. You need to insist 3 weeks, regularly shaking and filtering. Use 25 drops 3 r. per day 30 minutes before meals for 2 weeks.
- Walnut. Mix 15 walnuts with dried fruits (prunes, raisins, dates), 200 g each. Grind it all up and before bed take n 2 tablespoons and drink kefir. The duration of treatment is 1 month.
Impotence treatment at home
The main method of treatment at home is lifestyle changes. Letting go of excess weight, physical activity, giving up bad habits - all this contributes to increased testosterone production and restores normal sexual function.
In parallel, it is recommended to conduct a massage course and try to get rid of stress and insecurity. As herbal home remedies, you can use products based on ginseng, eleutherococcus, pantocrine. They give results only with long-term constant use, combined with lifestyle normalization and rejection of stress.